How To Manage Stress Naturally in 5 Easy Steps

plant based, vegan, healing diseases naturally, manage stress, stress management


We all live in a very stressful world, but there are easy ways to manage stress naturally.  I have experienced a fair share of stress and know first hand its deadly effects.  Stress is the silent killer that brings on diseases, weight gain, it’s aging and dehydrating, breaks down relationships and much more.

I have gone through a bad marriage breakup, a heavy depression, severe adrenal fatigue, crippling Rheumatoid Arthritis, I have had a house fire where I lost everything, lost jobs, was homeless and lived in cheap motel, had clothes taken from me… All of that within last 5 years and it was very stressful. But I decided that my circumstances will NOT control how I feel.  I realized I had the power to control how I react to stress.  Lack of money and depression will have no control over my life. I decided I will manage stress rather than give into it!

And so can you, with these 5 easy steps:


Manage Stress Naturally in 5 Easy Steps


1. Embrace the Sunrise

-Drink a quart of lemon water upon waking up.  It will have a cleansing effect on your body, will help your liver to detoxify after night’s work and will start up and soothe your digestion.  Help your tummy do its job better with lemon water.
Do not turn your TV on, especially the News.  There is rarely anything good on the News.  Start your day with positive thoughts.
Your social media feed and the opinions and rants of other people can wait.  Write in your gratitude journal instead.
Have a quiet morning time.  Pray, meditate, write in a journal, read the Bible or something inspired and motivational. Embrace the morning peace, drink it up, own it, feel it, make it a part of you.  Allow the peace to enter your heart and think only positive thoughts.

2. Be the Hero, Not the Victim

Having the attitude of gratitude will change your outlook on life and will help you manage your stress.  Make an effort to see the good in the bad.  There will always be someone in worse situation.  The trial will not last forever, it will pass.  Look at challenges as character building.  When you get past it, you will be stronger than before.  You will have learned valuable coping skills.  See the benefits.  Be the hero, not the victim.

3. Become a Minimalist

Less is more.  Less stuff, less clothes, less clutter.  Therefore, less stress.  Decide wether you need it or want it. You’ll be surprised at how much stuff we can do without.  People with less are happier.  People with less worry more, are more grateful, and embrace relationships more than possessions.  They are the true winners.

4. Walk Your Way Out

Get in a habit of regular outdoor exercise.  It will make all the difference in the world.  Outdoor exercise brings the stress level down, helps you forget about your troubles, produces positive thought patterns, promotes clarity of the brain necessary for problem solving, and promotes the feeling of happiness and content.  The oxygen boosts your brain activity, fresh air beats depression and exercise produces the feel-good hormone serotonin.  So get walking, jogging, biking.  You can beat that stress: get your butt moving and walk it out.


5. Believe and Don’t Give Up

Believe in The Higher Power.  Take the load off your shoulders, you don’t have to carry it all yourself.  Pray and believe.  Meditate.  Believe  you’re not alone, believe that God can help.  Just ask.  It grows patience, it grows faith, it peaces you out.  I believe in God and He promised to take care of me and help me out in hard times.  He does just that.  Believe and don’t give up.



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What are your ways of dealing with stress naturally? Share your thoughts in the comment below!



  1. August 29, 2017 / 5:54 am

    Great article, I also blog about personal development and positive psychology so stress handling comes up a lot, so important to know how to anticipate and react to things. 🙂

    • vegislife
      September 1, 2017 / 4:11 am

      Thank you Melissa, I absolutely agree with you! 🙂

  2. August 29, 2017 / 6:43 am

    This was so incredibly helpful to me! I’ll be saving this post for reference. Thank you <3 !

    • vegislife
      September 1, 2017 / 4:12 am

      I’m glad you found the post so helpful, Thank you!

  3. August 29, 2017 / 7:17 am

    Thank you so much for this enlightening post. My stress has been overwhelming me and I feel stuck. I will definitely practice these tips!

    • vegislife
      September 1, 2017 / 4:13 am

      I totally understand you, I too have to stay on top of my game, otherwise stress has a nasty habit of latching onto us! It’s well worth the effort though!

  4. August 29, 2017 / 8:30 am

    Absolutely love this! More spiritual and natural ways to deal with stress❤️

    • vegislife
      September 1, 2017 / 4:14 am

      Thank you Adriana, yes, I believe spiritual and natural do go together! Thank you for your kind words!

  5. August 29, 2017 / 8:57 am

    What a post, this is so inspiring. Thre is so much you can do in the morning to prepare for a good day ahead. I agree with you, I don’t remember the last time I watched the news and I am not missing anything. I believe if something is important and I need to know then it will find me. Yes, we can all be our own heroes 🙂 Thank you for sharing.


    • vegislife
      September 1, 2017 / 4:15 am

      Thank you so much Jane, it truly comes down to making a choice in life. If it’s important, we’ll make time for it and work hard to achieve results. You’re very welcome 🙂

  6. August 29, 2017 / 9:56 am

    All of these are great suggestions. I’m up way before the sun, but I get to see it rise when I take my son to school. It really does make for a peaceful start to the day.

    • vegislife
      September 1, 2017 / 4:17 am

      Wow Angie, I wish I was a morning person, I’m having quite a struggle sometimes to get up with the sun, let alone before the sunrise. You’re a super mom!

    • vegislife
      September 1, 2017 / 4:17 am

      Absolutely, my pleasure! 🙂

  7. August 29, 2017 / 11:15 am

    I love taking walks every evening.I find the cool breeze makes me calm and it’s also a nice way to reflect on life.I love this post and prayer is very key.

    • vegislife
      September 1, 2017 / 4:18 am

      Yes, prayer can change everything. Thank you so much for your comment!

  8. August 29, 2017 / 11:49 am

    I found my faith in God to help manage my stress as well. Great read!

    • vegislife
      September 1, 2017 / 4:19 am

      Thank you! Giving stress to God is a big part of my life and my healing, I really wish more people gave God a chance and allow Him to show how much He cares for them!

    • vegislife
      September 1, 2017 / 4:20 am

      Thank you so much, I hope they help you 🙂

  9. August 29, 2017 / 6:39 pm

    Lots of great advice. Being a minimalist has really helped me. 🙂

    • vegislife
      September 1, 2017 / 4:21 am

      I’m so glad you found one of the tips so helpful. The key is finding which technique works for you 🙂

  10. August 29, 2017 / 7:19 pm

    Choosing healthy activities like going for walks, eating right, and meditation are important to me when it comes to living stress-free!

    • vegislife
      September 1, 2017 / 4:22 am

      I’m so glad you totally are in tune with stress management, sounds like you got it under control! Thank you for sharing Rachel 🙂

  11. August 29, 2017 / 8:07 pm

    Wonderful tips! Fitness helps keep me sane more than just about anything else. Thanks so much for sharing 🙂

    • vegislife
      September 1, 2017 / 4:22 am

      Absolutely, what kind of workouts do you do? I’m curious what kind of fitness helps you the most.

  12. August 29, 2017 / 11:24 pm

    Love this advice! I firmly believe in being a minimalist. I always tell people travel light and enjoy the journey. Thanks for sharing. 😊

    • vegislife
      September 1, 2017 / 4:23 am

      That’s awesome, thank you for sharing what works for you! Sounds like you got some awesome tips up your own sleeve 🙂

  13. August 29, 2017 / 11:35 pm

    Great tips! I practice gratitude daily, which has really helped me. I love to go over the things that I am grateful for during a daily walk. It improves my mood every single time!

    • vegislife
      September 1, 2017 / 4:24 am

      What a great testimony, thank you so much for sharing!

  14. Joline
    August 29, 2017 / 11:42 pm

    I love having quiet time – whether it’s in the morning, in the middle of the day, at night, whenever I need it. A cup of tea also helps.

    • vegislife
      September 1, 2017 / 4:25 am

      There is something uber calming about cup of tea, isn’t there? Oh, I get this vision of warm cup of herbal tea, a good book, a soft blankie, siting on a windowsill with pillows, while it’s softly raining outside… can’t you tell which is my favorite season hahaha! You’ve got some great ideas Joline!

    • vegislife
      September 1, 2017 / 4:26 am

      Thank you Michael, glad I could help! 🙂

    • vegislife
      September 1, 2017 / 4:27 am

      My pleasure! So very true to what you said, stress is all around us, that’s the kind of world we’re living in, it’s how we manage it, that’s what matters.

  15. August 30, 2017 / 4:09 am

    This is so inspiring, I do love everything you wrote here.

    • vegislife
      September 1, 2017 / 4:27 am

      I’m so happy I could inspire you Yenyen, I’m touched by your kind words! 🙂

  16. August 31, 2017 / 5:00 pm

    These are great tips! I’ve recently started taking walks halfway through my day, and I can’t tell you how much better I feel because of it! Just getting outside in the sun can do wonders! Thanks for sharing these tips!

    • vegislife
      September 1, 2017 / 4:28 am

      Absolutely! So glad to hear you implement some of the ideas in your life already, it inspires me in turn to keep writing and sharing, because I can see it does help others! Thank you so much!

  17. September 1, 2017 / 5:49 am

    Loved this post! I HATE watching the news now! There is absolutely nothing good on. Ever. I’m trying to have two completely technology free per day, and it is actually HARD. We are just so connected!

    • vegislife
      September 5, 2017 / 9:18 pm

      Thank you so much Kendel, I’m with you on the TV point. And I LOVE your suggestion about having a day or two completely technology free. But I know I would struggle too.. This world is so computerized nowadays it’s hard to get out of it.

  18. September 2, 2017 / 7:03 pm

    I used to watch the news every single morning, and last summer I stopped. Now I subscribe to the newspaper online and I read that when I’m open and ready to consume what’s going on in the world. It’s made a huge difference. I used to be a total news junkie, but I’ve seen the difference it’s made to follow my quiet time up with music rather than the news!

    • vegislife
      September 5, 2017 / 9:19 pm

      Thank you for your comment Brittany, I’m so happy you have discovered ‘news free’ lifestyle. It’s so much better, isn’t it? 🙂

  19. September 12, 2017 / 9:20 am

    I was recently diagnosed with high cholesterol and my dietician thinks stress may be a major factor so I’m loving these tips. Thanks for sharing!

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